No need to order any fad food online — the best foods line the shelves of your local grocery store. The best foods for brain function all contain high levels of fat.
Historically, fat has a bad reputation. People generally believe that eating fat makes you fat. Some fats do affect your body negatively, but not all.
The foods to avoid contain trans fats. Often labeled on packages as partially hydrogenated oil, trans fat contributes to high cholesterol, inflammation, diabetes, stroke, and other health problems.
Instead of trans-fat rich items like potato chips, choose a food high in monounsaturated fats, like fish or nuts. Your brain will thank you. After all, the human brain consists of 60 percent fat. The famous TV scientist Bill Nye suggested in the s that the next time someone calls you a fathead, you should take it as a compliment.
The brain needs fat to run properly. Despite its small size, about 2 percent of our body weight, the brain sucks up 20 percent of our energy. To keep your mind in peak condition, pack your fridge with these supercharged, brain accelerating wonder foods:.
Almonds and hazelnuts are vitamin E champions. Essential for cognitive function, vitamin E improves memory and verbal functions. Pack some nuts in your granola bar, salad, or trail mix: They contain tons of protein, which is also valuable for brain health and stamina throughout the day. Other foods like olive oil, eggs, small amounts of red wine, dark chocolate, blueberries, and coffee also assist brain activity. For now, your best starting point involves the heavyweights: avocados, salmon, and nuts.
Incorporate these foods into your daily diet and feel your intelligence sharpen. Establishing a short, daily meditation practice can beef up your concentration, alertness, creativity, and intelligence. Numerous studies show a direct link between meditation and increased brain activity.
Many prominent university researchers claim meditation benefits the brain:. At this point, several options present themselves. The most effective method of mediation for beginners involves a mantra. Ideally, a mantra is a nonsense word or phrase which you repeat, silently, to yourself. The mantra can sound like anything. Instead, acknowledge the thought, guide it away, and return to focusing on the mantra. Of course, results may vary.
Try different techniques and methods of concentration. See what works for you. As proven by countless research, meditation will improve your intelligence, memory and brain function. Start with five minutes of mantra meditation a day and feel the difference. Incorporate these 10 daily habits into your lifestyle and you will notice a change. Intelligence represents a gradual change. Remote workers are becoming more important than ever in our changing world.
Learn more about this change and how you can benefit from Educational Consultant Expert Interview. Challenge yourself. Push yourself to master new ideas and enter unfamiliar intellectual territory. Think about how you think.
Metacognition allows you to understand how you learn, and to apply those strategies from one context to another. If you realize you learn most effectively when you study on your own, for example, you will know not to join a study group in preparation for a final exam.
For instance, if you're a kinesthetic learner, being on your feet and in a place where you can stand and move while studying could make you feel more mentally and emotionally engaged. If you're a visual learner, you might want to focus on learning new material in a place that has lots of color and brightness. Take care of your body. People sometimes forget that the brain is a physical organ like any other.
It may surprise you how much more effectively you process information if you get enough sleep and exercise, and eat plenty of fruits and vegetables. Learn a language. This will force your brain to negotiate new ways of constructing meaning, and increase your intuitive and conscious understanding of language systems. Thinking more about language also has the added benefit of improving your facility with your first language, and learning all those new words will help improve your memory.
Learn to play a musical instrument. This exercises parts of your brain used for many kinds of cognitive processing, and introduces you to new ways of receiving and communicating information. It also helps improve your memory, and reduces stress, which can play a major factor in inhibiting intellectual growth.
Read the news. While keeping up with current events may not exactly increase your intellectual capacity, a truly intelligent, curious person should want to engage with the world she lives in. Having new ideas often involves building on existing ones, so it is always wise to understand as much as you can about the problems the world faces, and the ways people are trying to solve them.
Remember, all news sources have a bias of some sort; make sure you get your news from a variety of sources, and never accept something as absolute truth just because it is in the newspaper.
Rely less on technology. The ease with which we can obtain information today makes our lives much more convenient, but it can also make us more stupid. This is because most Millennials rely heavily on GPS navigation to help them find their way, while older generations had to get out an atlas if they got lost. Instead of strengthening their ability to recall information, they can effortlessly obtain the information with almost no thought. Try to rely on your phone less, and your brain more.
Be open-minded. Be open to having your perspective changed. The ability to admit when you have been wrong is a hallmark of a great mind. Be okay with looking stupid. Curiosity is not the same as ignorance; truly intelligent people are constantly asking questions. This is because a wise woman knows that she does not know everything. When you start learning a new skill, you will not be very good at it. Embrace the gaps in your knowledge as portals to discovery and growth. Everything you take part in is either uplifting or detrimental to your mind.
It's important to silence inner and outer negativity--once you do, you begin to play a role in shaping your mindsets and beliefs, which in turn guide your actions. Read something you normally wouldn't. Every day, look online and in other media for topics, interests, or other sources that fall off your usual path. When you do, you absorb wisdom you would never have been able to access otherwise. Share what you know. Learning something new is important, but sharing that knowledge makes what you've learned actionable and meaningful.
Apply your new knowledge. There really is no point in learning something if it doesn't make you smarter or inspire you to improve.
The smartest people apply what they know not to become a person of success but rather to become a person of value. Keep a journal. It turns out that journaling is an important way to become smarter.
Taking a few minutes each day to reflect in writing has been shown to boost your brain power. Smart happens when you learn from your experiences. Be selective. Intelligent people tend to have fewer friends than the average person--at least in part because the smarter you are, the more selective you become.
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Exercise regularly. Get enough sleep.
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