Show references Sexual dysfunctions. Arlington, Va. Accessed Feb. Wein AJ, et al. Disorders of male orgasm and ejaculation. In: Campbell-Walsh Urology. Philadelphia, Pa. Accessed May 7, Ferri FF. Ejaculation and orgasm disorders. In: Ferri's Clinical Advisor Abdel-Hamid IA, et al. Delayed ejaculation: Pathophysiology, diagnosis, and treatment. World Journal of Men's Health. Sadowski DJ et al.
Instead, focus on other types of sexual play, such as massage , intimate touching , and kissing. A typical condom , which is made with a thin layer of latex, can help decrease sensation and may prolong your sexual activity.
You can also buy condoms that are designed specifically to delay climax. These condoms are typically made with a thicker latex. Some use a numbing agent like benzocaine or lidocaine to reduce sensation on the surface of the penis. This can prolong the time it takes to reach climax. You may be able to delay climax by applying one of these topicals to your penis 10 to 15 minutes before starting masturbation or sexual play. You may be able to delay ejaculation during intercourse by masturbating an hour or two earlier.
You may not be able to anticipate sex beforehand in every case, but when you can, this strategy might be helpful. Methods like the stop-start or stop-squeeze technique can help you avoid PE.
However, they may not be techniques you want to continue practicing in the long-term. This may help you maintain sexual activity longer and delay ejaculation. These specially trained healthcare providers can help you talk through any underlying concerns that may be affecting sexual health. For example, underlying anxiety about work or stress within a relationship may affect sexual function.
It may take you some time to find the right treatment or to feel confident in your plan of action. This chart can help you find the right fit for…. Knowing your current STI status, including your gonorrhea status, is imperative. At-home gonorrhea tests make this easier. After waiting for a few moments, they should try again. Sex toys can also increase the pleasure of a partner, especially if it is impossible to have penetration long enough for them to orgasm.
For female partners, a person can try stimulating the clitoris during intercourse, then using a vibrator or other sex toy to help them orgasm. Various sexual techniques can help a person delay ejaculation. When a person consistently practices them, these techniques can work very well and progressively increase the duration of sex. Psychotherapy can help a person identify any underlying psychological causes of their premature ejaculation, such as anxiety.
A therapist can also recommend personalized exercises to delay ejaculation and prolong sexual activity. Many couples find that attending sex counseling sessions together helps with premature ejaculation. Biofeedback uses electrical information to help a person retrain their body to delay ejaculation.
Over time, a person learns to control the urge to have an orgasm. During each session, the healthcare provider may use a probe to measure sensations during masturbation or other forms of stimulation. Then, they instruct the client to do exercises, visualization, or other techniques to delay ejaculation during stimulation. Pelvic floor exercises can strengthen the muscles that support the bladder and enable ejaculation. When urinating, a person can tense and stop the flow for 5—10 seconds, then start urinating again.
By repeating this several times each day, they should build up to longer holds. Some people find that pelvic floor physical therapy offers significant relief. A physical therapist will diagnose any problems with the pelvic floor muscles before recommending at-home exercises to strengthen these muscles. Over time, this may prolong sex and improve bladder control. A study notes that both physical factors, such as obesity, smoking, and substance abuse, and psychosocial factors, such as stress, anxiety, and depression, can harm sexual function.
A person can try many techniques and methods to last longer in bed. These can involve adopting a healthful lifestyle or incorporating foreplay, sex toys, or new sexual techniques into sexual activities.
However, if premature ejaculation continues and begins to cause distress or make sex difficult, it is advisable for a person to see a doctor for help. If necessary, the doctor can make a referral to a urologist or sex therapist. However, placing too much emphasis on performance can lead to…. Premature ejaculation is a common sexual concern. However, there are a range of remedies and techniques that may help control it.
0コメント